1. How to Get Started

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

2. How to Let Go

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

3. How to Fall in Love with Life

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

4. How to Deal with Stress

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

5. How to be Kind

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

6. How to Deal with Pain

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

8. How to Achieve Your Limitless Potential

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.